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Run Better
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A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologistIn North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances)
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Technical specifications
Release date | March 28th 2017 |
Language | English |
Publisher | Greystone Books |
Categories | |
Accessibility | No information is available regarding the accessibility of the format Paper |