21 days of menus to get the most out of your workouts by eating the right foods! Running, cycling, zumba, swimming, marathons... «Tell us how you exercise and we'll tell you what to eat.» Regardless of your athletic goals - whether you spin for an hour three times a week or are training for an ultramarathon - your diet affects not just your performance, but the enjoyment you get from working out. This book is specifically targeted to your needs. It will enable you to: Underst